what is the best ashwagandha supplement

When it comes to the world of adaptogens and stress-helping supplements, ashwagandha is one of the most talked-about. “Ashwagandha has been used for centuries for its medicinal properties,” says Kelsey Lorencz, RDN. “As an adaptogen, it has the ability to help our bodies better respond to stress.” She explains that, unlike other adaptogens, ashwagandha has more of a sedative effect,1 which can be helpful for people who tend to be anxious or nervous. “While it can help your body respond to chronic and oxidative stress, it can also help with tension and nerves,” she says.

What is the best ashwagandha supplement